American Heart Month on February, 2018: why is February known as American Heart Month?

February, 2018 is American Heart Month 2018. American Heart Month Discover 19 Everyday Things That Could Impact Your Heart Health

February is American Heart

American Heart Month is a month-long United States observance established by 36 U.S.C. § 101.

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why is February known as American Heart Month?

February is American Heart Month

Heart disease is the leading cause of death in the United States, killing more than 600,000 Americans each year. And it’s why we devote the entire month of February to raising awareness of heart health. You should also know:

•Cardiovascular disease kills more people each year than cancer, lower respiratory diseases and accidents.

•Cigarette smokers are two to three times more likely to die from coronary heart disease than nonsmokers.

•Heart disease is the number one killer in women age 20 and over, killing approximately one woman every minute.

•Heart disease killed 631,636 people in 2006.

So what can you do to protect yourself from heart disease? While there are some risk factors you can’t control, such as age, gender, heredity, race and diabetes, there are risk factors for heart disease you CAN control, like high cholesterol, high blood pressure, smoking, exercise, obesity and stress.

By eating a healthy diet that includes plenty of fresh fruits and vegetables and exercising regularly for at least 30 minutes each day, you can do wonders for your heart. Determine whether or not your weight is within a healthy range, don’t smoke and limit how much alcohol you drink. You should also talk with your health care provider about your heart care. Talk to him or her about monitoring your blood pressure, testing your cholesterol levels and regularly monitoring your blood sugar levels if you have diabetes.

And if you already take good care of your heart, then you can help fight heart disease by encouraging others to do the same. During the month of February, St.Vincent Heart Center of Indiana wants you to help spread the word about living a heart healthy lifestyle. Here are a few things you can do:

•Encourage your friends and co-workers to wear red on National Wear Red Day—Friday, February 3.

•Display table tents with heart facts and heart health information in your café, lobbies and office.

•Work with your Food Services department to offer a heart-healthy snack or meal on National Wear Red Day (Friday, February 3) or every Friday in February.

•Post flyers around your hospital or workplace to promote Heart Awareness month.

•Pass out red dress pins from AHA to friends, associates, patients and visitors.

•Host a heart health booth in your hospital or workplace on National Wear Red Day displaying heart health information, HeartScan brochures and other collateral.

•Turn your building red by using red light bulbs or adding red covers over the lights.

American Heart Month?

American Heart Month?

It stands for all heart related sources. I think it great for people to do this. Let people know were they can find information on how to help you not have heart problems. have a good day

Knowing America & Americans?

Knowing America & Americans?

I am an American, and lived most of my life in the U.S., but now I am living on another continent. Last month I found two books that I really think help explain America and Americans. There is no denying that Americans have a different view of the world, just as people in every culture view the world differently--from their own life experiences in the culture in which they live.

Take a look at "Made in America", by Bill Bryson, Black Swan publishers, 1998. As it says on the back cover, he de-mythologizes America and tells how America and the American way of life came to be. I found it extremely interesting and informative.

Some of the 21 chapters are: "The Mayflower and Before", "Becoing American", "By the Dawn's Early Light: Forging a National Identity", "We're in the Money: The Age of Invention", "What's Cooking?: Eating in America", "The Pursuit of Pleasure: Sport and Play", "American English Today", "Democratizing Luxury: Shopping in America", "Sex and Other Distractions".

The second book, also by Bill Bryson, is "The Lost Continent: Travels in Small-Town America", His opening line is, "I come from Des Moines. Somebody had to." And this sets the tone for the book. It is humorous and very revealing of the people in small-town America across the country, as he travels throughout the country.

A third book, "The Audacity of Hope: Thoughts on Reclaiming the American Dream", by Barak Obama. Again, a very different view. As you probably know, Mr. Obama just recently declared himself as a candidate for the office of president of the United States.

People who only see American movies and don't look further, have a distorted view of the American way-of-life. People who only see some American movies and occasionally the nightly news about the current administration in America also have a distorted view of the American way-of-life. Americans are much nicer than some of their politicians.

There are many travel books on traveling inside America. They are going to be helpful, too.

But there is one source that is the heart and foundation of America and the American psyche--these lines from the "Declaration of Independence":

"We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness. --That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, --That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it, and to institute new Government, laying its foundation on such principles and organizing its powers in such form, as to them shall seem most likely to effect their Safety and Happiness."

I hope this helps you. Best of luck!

Agoda
Holidays also on this date Thursday, February 1, 2018...