Apple Day 2024 is on Monday, October 21, 2024: 7 apples a day bad for athlete?

Monday, October 21, 2024 is Apple Day 2024. Apple Day is an annual celebration, held in October, of apples and orchards. It is celebrated mainly in the United Kingdom.

Eat an Apple Day :)

Apple Day is an annual celebration, held in October, of apples and orchards. It is celebrated mainly in the United Kingdom.

Apple Day

Everyone knows that the apple each day keeps the physician away, right? Apple Day, then, remembers our favourite humble fruit. Participate when you eat apples in as numerous ways understandably, and discussing together with your buddies. Make an apple cake, bake an apple tart, or simply consume a mountain of apples!

7 apples a day bad for athlete?

An apple has 110 calories, so you're getting almost 800 calories a day just from apples. Make sure you're getting protein. I would cut those apples down a bit, say to like 3, and add a 270-300 calorie homemade protein shake. Or switch some of the apples for an egg or two. You need protein and Iron, and the diet you listed doesn't contain any.

The key is a balanced diet, and 800 calories worth of just apples doesn't sound balanced. =)

Devlin B.

An apple a day keeps the _____ away?

An apple a day keeps the _____ away?

An apple a day is just wrong. I mean after about day 4, you're liable to be so sick of flippin' apples you're gonna wanna puke. ugh. Variety is the spice of life, right? So have a banana or something to break up the monotony. Oh wait...how about a piece of apple pie a day...that I could probably do. Some days add some ice cream, slice of cheddar, perhaps some whipped cream...maybe even heat it up! Wow. The possibilities are endless.

What are the health benefits of an apple a day?

What are the health benefits of an apple a day?

An apple a day, keeps the doctor away. Have you heard that sentence before? It's a common phrase when you talk about apples. Let me share you the different characteristics and benefits of an apple.

Apple is rich in flavonoid and polyphenols, two substances that are known antioxidants. Study shown that a 1,500mg of vitamin C can be achieved by just eating 100g of apple. Are you still going to buy antioxidant supplements? Absolutely not! Choose the more affordable and natural apple.

Apple has huge amount of minerals and vitamins which strengthen the blood. Apple also contains malic and tartaric acids that has proven to help prevent irritable digestion and fatty liver.

Apple skin contains pectin, a substance that detoxifies bad substances in our body by supplying galacturonic acid. Pectin also help prevent protein matter in the intestine from spoiling.

Studies also shown that taking an apple daily can reduce cholesterol and lowers the risk of skin diseases.

Today, apples is one of the preferred fruits and recommended by the World Health Organization for better health and wellness. Take note of the diseases below can be prevented by eating apple daily.

Obesity

Headache

Arthritis

Bronchial Asthma

Bladder Inflamation

Anemia

Gonorrhea

Tubercolosis

Insomnia

Neuritis

Gallbladder Stones

Worms

Halithosis

Pyorrhea

Apple is truly an amazing fruit that can prevent us from so many diseases. There is much more to learn about the benefits of apple. So let me remind you of this phrase again, "An apple a day keeps the doctor away".

:o)

Holidays also on this date Monday, October 21, 2024...