Bike To School Day 2024 is on Tuesday, May 7, 2024: benefit's of riding a bike school days?

Tuesday, May 7, 2024 is Bike To School Day 2024. DMA to Participate in National Bike to School Day! When I make the choice to bike

benefit’s of riding a bike school days?

Pay no attention whatsoever to answer #1. The guy doesn't know what he's talking about. You will tone up your leg muscles & improve your cardiovascular system both by keeping a rhythm or cadence as its called of 70 - 90 rpm on the crank.

Putting your bike into a higher gear prematurely will only cause you to slow down & work beyond what you are capable of doing - tire out VERY quickly. Watch a road bike race sometime. You'll see these guys many times going above that 90 rpm cadence to accelerate.

If you really want to bulk up those legs muscles vs. tone up, get to a gym. Try some leg presses. That's lying flat on your back pressing weight up & down with your legs on a gym machine.

how many days a week should u lift weights in the off season?

how many days a week should u lift weights in the off season?

Lift weights at school Monday, Wednesday and Fri. On the off days run, swim, bike.... Make Sunday and possibly another day during the week a rest day(s). Rest days are as important as workout days. The body needs time to heal.

Riding bike to school?

Riding bike to school?

If you are riding your bike to school:

- Make sure you bring a lock or chain that can keep your bike attached to a bike rack. Try to see if your school has one, and if it doesn't look for a place where you can keep your bike locked. Even if it's a place where nobody could take your bike, you can never be too careful!

- Park your bike in a location where other bikes are. You don't want to park your bike far far away from the others because you don't want somebody thinking you're just leaving it there

- Make sure you always have a backup plan in case you can't ride your bike or if something goes wrong (like a flat tire or chains coming out)

- Ride on the sidewalk and not on the road, especially if it's a busy one

- Make sure you aren't carrying too many heavy thing's because you are going to have to carry your weight and the weight of your items all the way to school and back!

But if you are going to take a bike daily, you are going to need some adjusting to do. Like let's say one day you have a big project to bring to school, you have to find a way to take it with a bike! Or if it begins to rain, etc.

Holidays also on this date Tuesday, May 7, 2024...