Eat A Red Apple Day 2024 is on Sunday, December 1, 2024: What are the benefits of eating 2 or 3 red apples almost every day?

Sunday, December 1, 2024 is Eat A Red Apple Day 2024. December 1 Holidays - Eat a Red Apple Day at Holiday Insights Eat a Red Apple Day is today.

Apples are scrumptious and healthy, in addition to being incredibly varied – we simply often consume a couple of types, however. Begin small, and expand your apple horizon when you eat a red-colored apple on Eat A Red Apple Day.

Apples contain a lot of fiber. The kind the intestinal tract needs the most, hydrolyzed and course.

Apples contain pectin as well aiding the digestive tract. These things help aid digestion of other foods as well. They also contain vitamin C as well as other vital vitamins and minerals. Apples contain antioxidants also. Apples are a powerhouse of things good for ya! So the old saying " an apple a day keeps the Doctor away" ain't to far off the mark.

Red or green don't matter much. Some say red contain more antioxidants. I'm not sure about that, I like several different kinds some red some green.

How many Apples do you eat a day?

Red Delicious

One every day...

What are the health benefits of eating red apples every day?

Apples have lots of fiber and are very filling on top of having lots of vitamin C. To lose weight, anywhere, you need to exercise and change eating habits, there is no such thing as spot reducing.