Family Health and Fitness Day USA 2024 is on Friday, September 27, 2024: is Sept.27 holiday in the philippines?

Friday, September 27, 2024 is Family Health and Fitness Day USA 2024. Health And Fitness Join Health 4 Life & See How Good Health Actually Feels. Call Today!

is Sept.27 holiday in the philippines?

Nationwide observance

Holiday Date Celebration Date English Name Filipino Name Official Status Details/Description for the month of September are as follows:

September 1 September 1 Baguio Day Special non-working holiday, Baguio City

September 9 September 9 Osmeña Day Regular Public Holiday, Cebu

September 10 September 9 San Jose del Monte City Day Regular Public Holiday, San Jose del Monte City

September 13 September 13 Battle of Pulang Lupa, Marinduque Day Labanan sa Pulang Lupa, Araw ng Marinduque Special Non-working Public Holiday, Marinduque

September 17 Siquijor day Special Non-working Public Holiday, Siquijor[15]

September 18 September 18 Charter day Special working holiday, Sultan Kudarat[16]

September 23 Penafrancia Festival - Naga City, Camarines Sur

September 25 Siargao Int'l. Surfing Cup - Siargao Island.

Philippines August 24 And September 12 Update

Sources: GMA News and Philippines public holidays. On August 15, President Gloria Macapagal Arroyo (PGMA) signed Proclamation No. 1362 which making Wednesday, September 12, 2007, into the National Day of Prayer and Reconciliation. It is now evident, however, that this will not be a public holiday in any form.

President Gloria Macapagal Arroyo did, however, declare Friday, August 24, 2007, as a special non-working day in Kidapawan City, to coincide with that city's 6th Timpupo Festival.

Based on Proclamation 1463, the closest date of a holiday for them might be this: The president *will* issue another proclamation for end of Ramadan, or Eidul Fitr. Though it seems we'll have to wait, it's more or less confirmed:

"The President said another proclamation shall be issued declaring the Eidul Fitr date as a national holiday for Muslims “after the appropriate date of the Islamic holiday has been determined in accordance with the Islamic calendar (Hijra) or the lunar calendar, or upon Islamic astronomical calculations, whichever is possible or convenient.”

Holidays & Observances - September 27, 2008 (Saturday):

Answering machine patented, 1950

Family Health & Fitness Day USA is a national health and fitness event for families (always on the last Saturday in September.) The event's purpose is to promote family involvement in physical activity, one of the goals of the U.S. Surgeon General's Report on Physical Activity and Health.

Source: www.fitnessday.com/family

World Maritime Day - September 27

Source: www.worldmaritimeday.com

Celebrity Birthdays Sept. 27th

Anniversaries of Deaths - Sept. 27th:

Samuel Adams - 1722-1803. American Patriot, signer of the Declaration of Independence. Born in Boston, MA on September 27, 1722. Died on October 2, 1803 in Boston, MA. www.americanrevolution.com/SamuelAdams.htm

Shaun Cassidy, 1958 (Actor, Singer) born September 27, 1958 in Santa Monica, California - son of Shirley Jones and Jack Cassidy. www.shauncassidy.net

Confucius, 551 B.C.

William Conrad

Jayne Meadows, 1920 (Actress) - Married to Steve Allen. Born in China. www.jaynemeadows.com

Meatloaf, 1951

Mike Schmidt

Cheryl Tiegs

[

Why would man men want to get married these days what is the benefit ?

Why would man men want to get married these days what is the benefit ?

Love and happiness.... judging by your rant, I doubt marriage is something that you are going to have to deal with. The only difficult thing about marriage is finding the right woman. Luckily for me I found mine.

***

Just the fact that you took the time to type all that out is kinda sad...

Would running mornings and nights be bad?

Would running mornings and nights be bad?

Running for fitness anytime is bad. The reason is simple. It punishes your body unnecessarily. You can get all the same benefits without the liabilities just by walking. Here's the full story.

Don't run for fitness alone. Run marathons if you compete and are willing to take the risk. But, don't run for fitness without a good reason because running is high impact and repetitive and that means risking problems if you run long distances for a long time. Running contributes to or causes shin splints, repetitive motion stress fractures, ACL strains or separations, plantar fasciiatis, early onset osteoarthritis, and much more. And, then there's this........

In this book --> ?… the coauthors make the following assertion.

"The scientific literature is filled with data that strongly make the case that long distance runners are much more likely to develop cardio-vascular disease, atrial fibrillation, cancer, liver and gallbladder disorders, muscle damage, kidney dysfunction (renal abnormalities), acute microthrombosis in the vascular system, brain damage, spinal degeneration, and germ-cell cancers than are their less active counterparts."

Each assertion is footnoted. They're making the point that most people have "cardio" all wrong and don't really understand how to train to be fit. Even the American Heart Assoc. is no longer recommending jogging but "brisk walking" instead and they've included strength training as a tool to improved cardio-vascular health.

And the problems continue...

The key to fat loss is not exercise, it's diet.

Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet.

Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.

Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success.

An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.

Diet for fat loss. Exercise for fitness.

To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat -->

Good luck and good health!!

PS: Here are some good websites you may find useful.

• BEST SEARCH ENGINE

• A MUST FOR DIETERS

• BEST DIET TOOL ON THE WEB

• BEST FOODS FOR YOU

Holidays also on this date Friday, September 27, 2024...