Relaxation Day 2024 is on Thursday, August 15, 2024: Relaxation?

Thursday, August 15, 2024 is Relaxation Day 2024. National Relaxation Day National Relaxation Day

Slow down… breath, and relax. Relaxation Day is about winding lower and merely relaxing. If you are lucky enough to get possess the break work, have a quiet morning watching television in the sofa, and possibly consider some light gardening within the mid-day – all within the spirit of relaxing!

I do, about ten minutes before i go to sleep, i just read or i reflect on the day or just think about nothing.

Diet relaxation day... what do you think?

It's a great idea because deprivation will lead to a huge over indulgence!! As long as you have something ( a meal, snack, or day) to look forward to... or a time where you know you can have that cookie, it makes the diet or strict eating easier. I've read that it's good to have a cheat day or meal in many many health magazines and people generally don't eat that bad even when they let themselves "cheat" because they still have the same healthy mentality and usually know when to stop. Just make sure you don't binge on your cheat day or meal..

movie and relaxation day!!?

You could make it a breakfast day, making eggs or omelet's. I like "Iron Men" thats a great movie. Maybe you could switch and watch one chik flick and then a movie of his choice. Sex And The City is a good movie.