Garden Meditation Day 2021 is on Monday, May 3, 2021: Please Help!! Meditation Garden?
Monday, May 3, 2021 is Garden Meditation Day 2021. Watch Spiritual Gardens Explore What Makes A Garden Work. Stream Episodes On GaiamTV.com.
"HE WILL MAGNIFY THE LAW AND MAKE IT HONOURABLE."
In nothing, perhaps, was this more strikingly fulfilled than in the manner of sabbath observance. .....Christ removed all the numerous traditional regulations and senseless restrictions and restored the SABBATH to its proper place AS A DAY OF WORSHIP, of contemplation of God, a day for doing acts of charity and mercy. Thus He magnified it and made it honourable. One of the most prominent features of Christ's ministry was this work of sabbath reform. CHRIST DID NOT ABOLISH OR CHANGE THE SABBATH; but He did rescue it from the rubbish of tradition, false ideas, and superstitutions by which it had been degraded. Jesus said in Mark 2:27 "the Sabbath was made for man, and not man for the Sabbath." He showed that it was to minister to the happiness and well-being of both man and beast.
I'm assuming you haven't been practicing Meditation yet. First you have to practice it twice a day starting at 5 minutes and working your way up to 20 minutes. When you first start out you can repeat a chant over and over again, slowly, anything you want such as "God is Love, I am Love". You should be in a completely relaxed position and in a quiet comfortable setting. There are some places that open up special gardens for the public just for Mediation purposes. Find the proper positions in a good book or online web site. You'll never be able to block out all of the background noises, but when you can get into yourself in that deep, deep level, everything around seizes to exist and then it is just you and your breathing and don't force it. Let it come naturally and don't get frustrated when you have trouble blocking out things and opening up your mind, your soul and your heart. As you get better and better at this you'll be able to open up your different energy pathways (third eye charkra). It would help to do Yoga as an exercise and learn the energy healing of Reiki (find a good Reiki master). The Reiki master might also guide you on your path to opening up the different Charkas. But this is something you'll need a teacher for. So for now work on the basics and keep your body conditioned through Yoga or Tai Chi. Eat a healthy vegetarian or better yet vegan diet. Hope this helps!
Which One which one? Guided meditations?
Go with 1. Guided Meditations - Jack Kornfield: 6 essential meditations (Breath meditation, Mind Like Sky meditation, Visualization, Releasing ego/attachment, Inner Sage).
It is Good as start and you will love it. and any more help just email me. have a nice day and Good luck