Granola Bar Day 2025 is on Tuesday, January 21, 2025: Is it ok for me to eat 2 granola bars a day?

Tuesday, January 21, 2025 is Granola Bar Day 2025. Delicious Nutrition Bars Find a Store Near You With ZonePerfect® Bars for Protein!

To recognition all individuals busy occasions whenever a small cereal bar assisted you pull through a busy work day, start honoring Granola Bar Day immediately!Healthy, tasty granola is usually according to folded oats filled with proteins and helpful materials. It’s been an progressively popular kind of breakfast food because the 1800s, but wasn’t compressed right into a snack bar prior to the 1970′s. There’s been a dispute on who invented granola bars, but Stanley Mason remains accredited for creating this compact form from loose granola by pressing it. To make a firm bar, granola is glued with honey, butter or syrups, which is then baked. The exception are extremely-known as soft granola bars that are either briefly baked or completely raw.The greatest fans of granola bars are walkers along with other outside sporty types whose energy is dependent on highly healthy snacks. Although you will find no records of methods Granola Bar Day began out like a food holiday, we ought to continue the good work to advertise a more healthy lifestyle. A great way to celebrate it's to throw a house-made granola bar party for buddies and showcase with a few original quality recipes. Just toss in your favourite fruit, nuts, spices or herbs or chocolate and become creative!

My husband is a body builder and he eats 2 of them a day he its a seasonsable breakfast and then a few hours later he eats a single package of trail mix and then a few hours after that he eats a gronola bar and then a few hours after that he eats lunch then a few hours after that he eats some fruit and then a few hours after that a light dinner and then at night he eats another granola bar

I also started eating this way also and I am 5'4 and I weighed 115 and know I am down to 109 in just 2 weeks. So I guess it works so I would say yes it is fine

I have been eating chocolate and granola bars and fruits instead of real meals for the past few days.?

Yes ...assuming that you are eating more than 4 chocolate bars and 1-2 granola bars a day ...even with the fruit ...that would result in weight gain...not to mention that you are cheating your body out of vital minerals and vitamins...this would not be good long term. You're probably hungry alot...you've been eating alot of carbohydrates and fat and virtually no protein.

Diet, granola bar, help?!?

Granola bars aren't all that great...they have a lot of sugar in them. Try eating foods without sugar in them and you'll do better. You need protein with every meal and fruits and veggies, more veggies than anything.

… is a good source....

Exercise as often as possible and eat raw fruits and vegetables with some baked fish each dinner. Drink water and take a vitamin B complex supplement for nutrients.

Then, Try this:

Eat brown rice, veggies and baked fish for dinner.

Oatmeal for breakfast with fruit in it.

Drink fruit smoothies during the day for a snack. Try to eat protein at every meal...for breakfast with the oatmeal, eat a scrambled egg white or a hard boiled egg.

Eat a salad or chicken/turkey sandwich on whole wheat for lunch. Use olive oil and vinegar dressing...no saucy dressings.

Drink water only.

Never eat white or processed foods.

Try baked sweet potatoes...mmm... Eat spinach salads, not plain lettuce and add all the veggies you want to it. Try red wine vinegar...a few splashes and a little drizzle of olive oil.

If you want a crunchy snack, cut up a cucumber and put in lite Italian dressing or better yet, half cold water and half white vinegar. I mix mine with some cherry tomatoes too...

A good smoothie needs a good blender, so make sure you have one, cut up 1 banana, some blueberries (about 10-15) and strawberries (about 5), a cup or so of skim milk, a sprinkle of flax seed (buy a container of it and keep in fridge), a scoop of vanilla protein powder and blend it up, add a bit of crushed ice and you've got a good smoothie. You can add any kind of fruit...I cut up peaches sometimes too or frozen cherries.

Try reverse crunches, where you lift your legs up and out. Go to SELF.com for good tips...I love their workouts. Walk or run a lot and

use a stability ball for crunches.

…

Stay active!!!!