Pistachio Day 2025 is on Wednesday, February 26, 2025: Do you like Pistachios?

Wednesday, February 26, 2025 is Pistachio Day 2025. World Pistachio Day Giveaway - Appetite for Health World Pistachio Day,

Pistachio Day remembers the most popular nut, that are indigenous to the center East. The biggest producer of pistachio nuts today is Iran but they're also grown in other locations, including California and Mediterranean Europe. China would be the finest customers from the nut. It's believed that pistachio nuts happen to be eaten by humans not less than 9000 years. Legend even has it the Full of Sheba restricted the eating of pistachio nuts towards the royal court and forbade commoners to develop them!Pistachio nuts are not only eaten like a snack – they're also utilized in cooking, while their sweet flavour sometimes finds them utilized in desserts, for example Lebanese dish baklava. You are able to sometimes find pistachio frozen treats alongside more prevalent flavours for example chocolate or strawberry.Research has even recommended that eating moderate levels of pistachio nuts might help keep the heart healthy!

Pistachios are healthy!

Today's health conscious individual realizes the benefits that California pistachios provide. With an abundance of vitamins and minerals these delicious treats help support overall health and well being. A one-ounce serving contains 49-shelled nuts and more than 10% of the Daily Value for dietary fiber, vitamin B-6, thiamin, magnesium, phosphorus and copper. Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pistachios, almonds, peanuts, hazelnuts, walnuts and pecans as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. In addition, scientific evidence is mounting to show that consuming nuts can play a role in managing your weight.

The Power of Pistachios

Keep these pistachio power points in mind next time you reach for a snack.

A one-ounce serving of pistachios equals 49-shelled nuts -- more nuts per serving than any other nut.

Pistachios are naturally cholesterol-free.

Pistachios contain monounsaturated fat, similar to that found in olive oil, shown to lower both total and LDL "bad" cholesterol levels and reduce heart disease risk. Up to 15% of daily calories should come from monounsaturated fat.

Pistachios are especially rich in phytosterols, which are directly associated with lowering cholesterol levels, and may offer protection from certain types of cancer.

You can get more dietary fiber from a serving of pistachios than a 1/2 cup of broccoli or spinach.

A serving of pistachios has as much thiamin as a 1/2 cup of cooked rice.

The amount of vitamin B-6 in a one-ounce serving of pistachios is comparable to a standard three-ounce serving of chicken.

One serving of pistachios has as much potassium as half a large banana.

California Pistachios, Roasted/Salted

Nutritional Information: Serving Size: 1 ounce (about 49 shelled nuts)

Calories: 170

Calories from Fat: 110

Total Fat 13g 20%

- Saturated 1.5g 8%

- Polyunsaturated 4g 8%

- Monounsaturated 7g 8%

Cholesterol 0mg 0%

Sodium 190mg 8%

Potassium 310mg 9%

Carbohydrate 9g 3%

Dietary Fiber 3g 12%

Sugar 2g

Protein 6g

Vitamin A 4%

Vitamin C 2%

Calcium 4%

Iron 6%

Vitamin E 6%

Thiamin 15%

Vitamin B6 25%

Folate 4%

Phosphorus 15%

Magnesium 10%

Zinc 4%

Copper 20%

Manganese 15%

Should the world have a 'Pistachio Nut Day'?

Yeah I love Pistachio Nuts !!!!!!

Recipe for Pistachio Cake?

Pistachio Cake.This is a tasty cake, different from the usual yellow or chocolate. It has a nice pale green color which can be made brighter with food coloring if you need it for St. Patrick's Day :) Serve it plain or with Cool Whip frosting.

1 (18 ounce) box white cake mix

1 (3 ounce) box instant pistachio pudding mix

3/4 cup cold water

green food coloring (optional)

3/4 cup vegetable oil

4 eggs

1 teaspoon almond extract

1 (8 ounce) container Cool Whip (optional)

Directions:

Preheat oven to 350 degrees.

Stir cake mix with pudding.

Add water and oil to mix (If you would like a greener color, maybe for St. Patrick's day, add a few drops of food coloring to the water) and beat until combined.

Add extract and beat until blended.

Add eggs, one at a time, and beat at low speed for 5 minutes.

Grease and flour a large tube or bundt pan and pour batter into prepared pan.

Bake for 45 minutes or until center tests done.

Cool and then remove from pan.

Eat as is or frost with Cool Whip.