Chili Peppers and Figs Month on September, 2023: Need to loose weight. 5kg at least in one month. Please help guys.?
September, 2023 is Chili Peppers and Figs Month 2023. CDC Online Newsroom - "Have You Heard?" Archive: 2008 Chili peppers and figs are
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Foods that help you lose weight:
Blueberries; green sprouts; any naturally hot, raw food, such as sunflower sprouts, chilies, onions, garlic, radishes/greens/sprouts, mustard/greens/sprouts, ginger root; honey alone or with warm water or lime/juice or both; cabbage; mint chutney; carrot juice; 10-12 leaves of curry; tomato early in morning before breakfast; ginger and lemon / tea; water with limejuice and black pepper and honey; dandelion root tea thrice daily; 2 cups green tea daily; french beans; jackfruits; grapes; figs; peaches; phalsa and guava; apple cider vinegar; charcoal; extra virgin coconut oil; calcium-rich foods like kale and sesame seeds; fresh, raw foods every day for the enzymes, Vitamin C, etc.; Vitamin E-rich foods like whole grains; fresh, raw greens; nano-green tea; cod liver oil. Eat few starches, and don’t combine them with protein. If you like milk in your coffee, use non-fat powdered milk straight into your coffee, and within three days you will love the taste.
Get exercise early in the morning every day, wearing real good sneakers (thick souls).
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How many lbs should i be looking to lose per week + per month on a diet of healthy food and exercise?
8 pounds a month would be ideal but your weight loss will be totally irregular. first you lose fat, then you gain muscle and then you continue losing fat at a slower pace up/down. concentrate on establishing and following good habits and don't focus on the scales
exercise for 1+ hours four times a week. jogging, cycling to work/school/town, swimming, surfing, dancing, aerobics, a martial art, ice-skating, roller-blading, tennis, basketball, go gym, yoga, orienteering, trampolining or garden work
example healthy menu
for breakfast have some fruit like watermelon, pear, chopped pineapple, kiwi with wholegrain cereal and milk or brown toast with topping like beans, egg, peanut butter and banana
lunch can be a wholemeal sandwich, bagel, roll, wrap with lettuce, tomato, cucumber and either tuna, chopped avocado, hummus, ham or cheese(no butter or mayo) or a pasta and vegetable dish and a tub of fruit (strawberries, figs, peach, grapes, apricots)
dinner should be 1/4 protein(beans, egg, meat, fish) 1/3 carb (potato, brown rice/pasta) and the rest vegetables. eg. pepper and meatballs in tomato sauce on spaghetti, roast beef dinner
supper can be carton veg soup or a yogurt and a piece of fruit eg. mango, cherries, orange segments
drink lots of water- with every meal, carry a bottle and try get 1.5l daily
snack on herbal tea eg. apple, ginger, chamomile
treat- innocent smoothie, popcorn, pancakes with stewed apple and Cinnamon(no sugar), oven chips and bean chili.
be prepared for the the after workout hunger with healthy prepared food
get a friend, sibling or parent to exercise with you
A couple times a month or so, I love a complete vegetarian meal. Any good suggestions?
Cheese and Onion Enchiladas
Bean Burrito Enchilada Style
Stir fry veg's over brown rice
Veg fried rice and Egg Drop Soup
Fideo and Sopa de Queso
Fettuccini with Orange and Mint
Pesto with your favotire pasta
Potato and Leek Soup
Spaghetti with Tomatoes, Basil, Olive Oil., and Garlic.
Grit casserole with cheese and jalapeno
Fettuccini with Dried Figs
Fettuccini with Lemon
Trenette with Walnut Pesto
Cheese crisp with chili strips in it.
Frittata with your choice of vegs and cheese
Veg sandwich. I like to use 7 grain bread, jalapeno or habanero jack, lettuce, sprouts, olives, banana pepper rings, shredded carrot, spinach and cucumber. Big ol' sandwich, but great and filling.
Veg casserole with barley, cauliflower, celery, any veg of your choice and some cream of celery soup.
Homemade Cream of Broccoli soup with crostini
Marinara over Spaghettini with garlic toast.