National Pomegranate Month on November, 2024: What exactly are the health benefits of pomegranates?

November, 2024 is National Pomegranate Month 2024. POM Wonderful: National Pomegranate Month

What exactly are the health benefits of pomegranates?

The fruit features in Greek mythology in the story of Persephone, daughter of the harvest goddess Demeter. Hades, the lord of the underworld, kidnapped the beautiful maiden. Because she ate a few pomegranate seeds before being rescued, she had to spend several months every year in the underworld with him. According to the myth, that?s when the earth was forced to endure winter.

Modern stories about pomegranates are not quite as fanciful as the myth, but there is a lot of buzz lately about the exotic fruit. How much is supported by scientific research?

Pomegranates grow wild from Iran to northern India, but they are cultivated throughout India, the Middle East, southern Europe and California. Scientists in Israel have been conducting research on the health benefits of pomegranates and pomegranate juice for years, and now others have joined in.

What are pomegranates good for? Researchers report that they are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). This degradation of LDL seems to be an initial step in the development of atherosclerosis. In addition, pomegranate juice, like aspirin, can help keep blood platelets from clumping together to form unwanted clots.

Does this make any difference clinically? More recent research has found that eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease (American Journal of the College of Cardiology, Sept. 2005). Other researchers report that long-term consumption of pomegranate juice may help combat erectile dysfunction (Journal of Urology, July 2005).

Investigators are also excited about the possibility that pomegranate compounds might prevent prostate cancer or slow its growth. In mice, treatment with pomegranate extract delayed the development of tumors and improved survival (Proceedings of the National Academy of Sciences, Sept. 26, 2005). Other research reports suggest that pomegranate juice might help reduce the risk of breast cancer.

Even arthritis may yield to the power of pomegranates. Scientists at Case Western Reserve University have reported that tissue cultures of human cartilage cells respond to pomegranate extract. Inflammation is reduced and the enzymes that break down cartilage become less active (Journal of Nutrition, Sept. 2005). This is still far from a prescription for aching joints, but most experts agree that a little pomegranate won?t hurt and might help.

One traditional use of pomegranate juice is to calm diarrhea. We have seen no research supporting this claim, but we have heard from a reader with personal experience: ?One of the best things to take for diarrhea is pomegranate juice, which can be found in grocery stores. You can actually get constipated if you drink too much (as I found out!)?

A word of caution: Pomegranate juice appears to interfere with certain medications much as grapefruit juice does (Drug Metabolism and Disposition, May 2005). So when grapefruit juice is risky, pomegranate juice might be as well.

Persephone might have done better to resist eating pomegranate seeds, but modern science suggest most of us could benefit.

Do you think having "Black History Month" helps or hinders race relations in America?

Do you think having "Black History Month" helps or hinders race relations in America?

There are MANY commemorative months celebrated by this nation and/or used to raise awareness. I wonder why republicans take issue with ONLY this particular celebration.


National Stalking Awareness Month


United States Navy sailors and Marines watching a dance performance in celebration of Black History Month

Black History Month (USA)

Career and Technical Education Month[1]


Irish-American Heritage Month

National Nutrition Month[2]

Women's History Month

National Middle Level Education Month

National Brain Injury Awareness Month[3]

National Essential Tremor Awareness Month[4]


Jazz Appreciation Month

National Poetry Month

Mathematics Awareness Month[5]

Sexual Assault Awareness Month[6]

Parkinson Awareness Month[7]

Autism Awareness Month

Asperger's Syndrome Awareness Month


Jewish American Heritage month

ALS Awareness Month (United States)

National Bike Month

South Asian Heritage Month

Haitian Heritage Month

Asian Pacific American Heritage Month

Asthma Awareness Month[9]

National Pet Month

Celiac Awareness Month

National Guide Dog Month

Jewish American Heritage Month

National Foster Care Month


ALS Awareness Month (Canada)

Caribbean American Heritage Month

LGBT Pride Month (Lesbian, Gay, Bisexual and Transgender)


Dance Appreciation Month

National Hotdog Month


National Immunization Awareness Month (USA)


United States Navy personnel celebrating National Hispanic Heritage Month

National Guide Dog Month (2010 to present)

National Hispanic Heritage Month (September 15 to October 15)

National Honey Month

National Yoga Month

National Chiari Malformation Awareness Month

National Preparedness Month

National Ovarian Cancer Awareness Month

National Pomegranate Tootsie Roll Pop Awareness Month


Domestic Violence Awareness Month

Black History Month (UK)

National Book Month

National Work and Family Month

National Breast Cancer Awareness Month

National CyberSecurity Awareness Month

National Brain Tumour Awareness Month (CAD)

Filipino American History Month

LGBT History Month

National Bullying Prevention Month

National Spina Bifida Awareness Month -



National American Indian & Alaska Native Heritage Month

COPD Awareness Month

National Stomach Cancer Awareness Month

The Pomegranate Poem - Title Meaning?

The Pomegranate Poem - Title Meaning?

Persephone - She who destroys light...

Hades tricked his wife Persephone into eating four

pomegranate seeds while she was his prisoner...

No one was allowed to eat in the Underworld otherwise

they would be there for ever and a day!

Because of this she was forced to spend four months

of the year in the Underworld.

Pomegranates are connected to fertility, life and longevity.

The allure and invitation of sex has always been explicit and

when split, the pomegranate, is said to depict a woman's sexual organ.

It is a very sexy fruit...

Eavan Boland - The Pomegranate - A Fabulous poem...


This poem reflects Boland’s insistence on feminism as well as her Irish nationalism. Consequently, the daughter and mother have several roles symbolically. In terms of feminism, the mother states how the daughter is becoming stronger, wiser, more assertive, and most importantly, more independent. Therefore, the mother’s metaphor of “winter [being] in store for every leaf on every tree…” regarding to how she was ready to “make any bargain to keep [the daughter]” foreshadows her daughter’s gateway into adulthood and independence as she is able to survive by eating a pomegranate. Thus, the daughter picks the pomegranate as opposed to “[the mother’s] heart-breaking search.”

Likewise, the daughter and mother symbolize Ireland and its motherland, England. Consequently, the mother laments about her daughter’s feminism and independence. This in turn, symbolizes the national tension and constant struggle between Ireland and England over the Irish’s attempts to gain independence. The mother, also known as England, acknowledges how “the legend will be hers as well as mine. She will enter it. As I have. She will wake up.” Thus, England admits to the inevitability of Ireland’s passion for freedom, happiness, and justice. Similar to a daughter growing up, England admits that once Ireland changes, the daughter’s fate of rebellion and freedom is inevitable. Like the mother, the daughter uses legend to restore history which symbolizes Ireland restoring its history and state.

Holidays also on this date Friday, November 1, 2024...